Fewer Calories
6 Low-Calorie Comfort Foods You’ll Crave Without the Guilt
Comfort food doesn’t have to come with a side of guilt. With a few smart tweaks, your favorite cozy meals can stay on the menu without packing on the calories. Below are classic dishes modified to keep them lighter, along with sample recipes and estimated calorie...
Weight Watchers Recipes: Coffee Cream Cake
Coffee Cream Cake Serves: 10 Calories/serving: 313 WW points per serving: 6 Fibre: o.5g Fat: 30g Protein: 5.2g 5 egg whites, at room temperature 4 tablespoons granular sugar substitute 50oml/16floz double cream 1 1/2 teaspoons instant decaffeinated coffee granules 1...
Blueberry Syllabub Recipe- 2 points
Blueberry syllabub Serves: 4 Calories/serving:103 WW points per serving: 2 PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES Choose a creamy low-fat yogurt for a smoother, luxurious finish. 225g (8oz) blueberries 1 tablespon Madeira wine 2 tablespoons golden...
Burger vs. Burrito – Which Has More Calories?
Burgers and burritos are two of the most popular comfort foods across the globe, but which one really packs in more calories, fat, and carbs? In this guide, we’ll compare the two side by side, break down the nutritional facts, and offer smart swaps and tips to lighten...
Grilled Shrimp Scampi Recipe – 5 points
This light and flavorful grilled shrimp scampi is perfect for warm evenings when you want something quick, healthy, and bursting with citrus and garlic flavor. The marinade enhances the shrimp’s natural sweetness without overwhelming it, making it ideal for Weight...
Salad Bar Danger: Caesar vs. Garden Salad – Which Is Really Healthier?
Salads seem like the ultimate healthy choice, but appearances can be deceiving. A Caesar salad can be packed with hidden calories, while even a garden salad can turn unhealthy depending on toppings. Let’s take a detailed look at calories with and without dressing, the...
