by Editor | | 2 points, between 1-100 calories, soup recipes, vegetable recipes, weight-watchers-recipes
Avocado and Lemon Chilled Soup Serves: 4 Preparation time: 5 minutes + 30 minutes refrigeration Calories/serving: 175 * 1 large ripe avocado * 750 ml cold chicken stok * 60 ml lemon juice * 1 teaspoon grated lemon zest * 250g low-fat natural yoghurt * 1 small handful...
by Editor | | 3 points, between 100-200 calories, soup recipes, Uncategorized, vegetarian recipes, weight-watchers-recipes
Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon *...
by Editor | | 1 points, soup recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable...
by Editor | | 4 points, between 200-300 calories, main courses recipes, points, weight-watchers-recipes
Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium,...
