by Editor | | 10 points, between 400-500 calories, fish recipes, main courses recipes, weight-watchers-recipes
Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion,...
by Editor | | 10 points, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
Chicken and spinach lasagne Serves 4 Calories/serving 508 WWpoints per serving 10 Preparation time 25 minutes Cooking time 25 minutes 4 chicken breasts, skinned and boned 1 small onion, chopped 1 small red pepper, seeded and diced 1 X 500g jar tomato pasta sauce 1...
by Editor | | 10 points, beef recipes, between 500-600 calories, main courses recipes, weight-watchers-recipes
Veal Stew Serves 4 Calories/serving480 WW points per serving 10 Fibre o.2g, protein 49g, fat 29g 3 rashers back bacon, diced 4og/1 1/2 oz butter 1 tablespoon chopped onion 4og/1 1/20z mushrooms, sliced 90og/2lb cubed stewing veal 125ml/4floz water or Chicken Stock...
by Editor | | 10 points, weight-watchers-recipes
Calf’s Liver in Red Wine Serves 4 Fibre o.9g, protein 34, fat 41g Calories/serving: 572 WWpoins per serving: 10 3 shallots or 1 small onion, peeled and finely chopped 125ml/4floz red wine 2 tablespoons fresh lemon juice 6oml/2floz olive oil 1/2 teaspoon dried...
by Editor | | 10 points, between 300-400 calories, pasta recipe, Uncategorized, weight-watchers-recipes
Enchiladas Serves 6 Fibre 2.1g, protein 35g, fat 35g Calories/serving: 490 WW points per serving: 10 1 recipe Pasta Crepes 675g/1 1/2lb minced pork 3 cloves garlic, peeled and finely chopped 3 teaspoons chilli powder 45ml/1 1/2floz cider vinegar 1 tablespoon olive oil...
by Editor | | 10 points, between 500-600 calories, main courses recipes, sea food recipes
Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato...
