by Editor | | main courses recipes, pasta recipe, weight-watchers-recipes
Penne with roasted vegetables SERVES: 4 CALORIES/SERVING: 345 WW points per serving: 6 PREPARATION TIME :15 MINUTES COOKING TIME: 40 MINUTES 1 medium aubergine, cut into chunks 3 medium courgettes, thickly sliced 3 red or yellow peppers, seeded and cut into chunks 1...
by Editor | | main courses recipes, weight-watchers-recipes
Cannelloni Serves: 4 Calories/serving: 445 WW points per serving: 8 Fibre: 1g, protein 29g, fat 33g 1recipe
by Editor | | main courses recipes, stock recipes, vegetable recipes, Vegetarian Diet
Vegetable Stock 825ml/8floz serving Fibre 1g, protein o.5g, fat 3.8g Calories/serving: 48 WW points per serving: 1 30g/1oz butter 1 targe onion, peeled and sliced 1 large carrot, peeled and sliced 3 celery sticks, sliced 2 liters/3 1/2 pints water 2 sprigs fresh...
by Editor | | beef recipes, main courses recipes, weight-watchers-recipes
Creamy Madeira beef SERVES: 4 Calories/serving: 307 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 40 MINUTES 4 lean braising steaks 1 medium red onion, finely chopped 1 X 2.5cm (1 in) piece fresh ginger, peeled and finely chopped 1 beef stock...
by Editor | | main courses recipes, points, pork recipies
Pork and pineapple kebabs SERVES: 4 Calories/serving: 309 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 1 large pineapple 2 garlic cloves, finely chopped 1 small chilli, sliced 2 tablespoons maple syrup salt and...
by Editor | | main courses recipes, pork recipies, weight-watchers-recipes
Sweet Chilli Pork SERVES : 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 2 garlic cloves, finely chopped 50ml (2fl oz) dry sherry 2 tablespoons runny honey 1 X 400g can chopped tomatoes 1 red...
