by Editor | | 4 points, between 200-300 calories, main courses recipes, pork recipies
Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped...
by Editor | | main courses recipes
Cauliflower Cheese Serves: 6 Calories/serving: 191 WW points per serving: 3 Fibre 1.4g, fat 14g, protein 11.7g 30g/1oz butter 1/2 onion, peeled and finley chopped 4 garlic cloves, peeld and finley chopped 225g/8oz cauliflower, chopped 2 eggs, beaten 110g/4oz Parmesan...
by Editor | | chicken recipe, main courses recipes, weight-watchers-recipes
Tandoori Chicken Serves 4 Calories/serving: 569 WW points per serving: 10 1 x 2.2kg/ 5lb chicken, jointed into 8 pieces 4 cloves garlic 5-cm/2-in piece ginger root, peeled 2 bay leaves 2 teaspoons chilli powder 1 teaspoon salt 2 teaspoons turmeric 1 teaspoon ground...
by Editor | | main courses recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Moroccan chickpeas with spinach SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 35 MINUTES Calories/seving: 218 WWpoints per servng: 4 2 medium onions, chopped 1 tablespoon cumin seeds 2 garlic cloves, crushed 1/2 tablespoon ground ginger 1/2 tablespoon ground...
by Editor | | main courses recipes, weight-watchers-recipes
Ratatouille Serves: 8 Calories/serving: 111 WW points per serving: 2 Fibre: 3.1g Protein: 2.3g Fat:7.8g 6oml / 2floz olive oil 3 courgettes, unpeeled, quartered and cut into 2.5-cm/1-in lengths 1/2 aubergine, unpeeled, cut into 4cm/1 1/2in cubes salt and freshly...
by Editor | | main courses recipes, weight-watchers-recipes
Gnocchi Serves: 8 Calories/serving: 460 WW points per serving: 9 Fibre: og Protein: 143 Fat: 44g 450g/1lb ricotta cheese, pressed of liquid 225g/8oz full fat soft cream cheese or Boursin cheese 3 eggs, beaten 15g/1/2 soy flour dash of salt, cayenne pepper and nutmeg...
