by Editor Jul 17, 2021 | 7 points , between 300-400 calories , sea food recipes , weight-watchers-recipes
Seafood Ceviche Serves: 4 Calories/serving: 380 WW points per serving: 7 450g/1lb whitefish (or trout) cut into bite-size pieces 45og/1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juice 185ml /6flo2 fresh lemon juice 1 teaspoon...
by Editor Mar 20, 2011 | main courses recipes , sea food recipes , weight-watchers-recipes
Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1...
by Editor 5 points , between 300-400 calories , sea food recipes , weight-watchers-recipes
Watch Watchers Grilled Shrimp Scampi Recipe I like shrimp, so when I initiate this direction, I knew I had to try this direction. It’s very express and gentle, and has a discriminating, subtle sort (you can add author flavourer and shrub if you necessity a...
by Editor 8 points , sea food recipes , weight-watchers-recipes
Prawn Stir-fry Serves: 2 Fibre 3.4g, protein 50g, fat18g Calories/serving: 425 WWpoints per serving:8 1 tablespoon vegetable oil 450g/1lb raw prawns, shelled and deveined 1 tablespoon sesame oil 2 spring onions, chopped 1 clove garlic, peeled and finely chopped...
by Editor 10 points , between 500-600 calories , main courses recipes , sea food recipes
Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato...
by Editor sea food recipes
Clam Chowder Serves: 6 Fibre o.4g, protein 36.8g, fat 41.2g Calories/serving: 561 WW points per serving: 11 36 clams 4 rashers bacon, diced 1 small onion, chopped 2 tablespoons chopped parsley 5ooml/16floz clam stock and fish stock 1 bay leaf 1 teaspoon salt freshly...
