by Editor | | chicken recipe, stock recipes, weight-watchers-recipes
Chicken Stock Serves:8 ( 10X250ml/8floz servings) Fibre 1.2g, protein 25g, fat 12.5g Calories/serving: 237 WWpoints per serving 5 1 chicken, about 2kg/4 1/2lb, rinsed 3 litres/5 pints cold water 1 teaspoon salt 2 celery sticks, chopped 1 small onion, peeled and...
by Editor | | 6 points, between 300-400 calories, omelette recipes, weight-watchers-recipes
Lunch Omelette Serves:4 Fibre 1.5g, protein 11g, fat 23.5g Calories/serving: 282 WWpoints per serving: 6 2 tablespoons olive oil 6 shiitake mushrooms, thinly sliced 4 spring onions, thinly sliced 12 sugar snap peas, trimmed and blanched 2 slices sun-dried tomatoes,...
by Editor | | 5 points, between 200-300 calories, eggs recipes, omelette recipes, weight-watchers-recipes
Crab and Mushroom Omelette Serves: 4 Fibre 0.6g, protein 15g, fat 18g Calories/serving: 243 WW points per serving: 5 3og/1oz butter 6 shiitake mushrooms, thinly sliced 2 tablespoons chopped spring onion 11og/4oz white crabmeat 1 tablespoon sherry 6 eggs 45ml/1 1/2floz...
by Editor | | 9 points, between 400-500 calories, moussaka recipe, weight-watchers-recipes
Moussaka Serves 6 Fibre 4.3g, protein 19.g, fat 37.7g Calories/serving: 462 WW points per serving: 9 1 medium aubergine 40g/1 1/2oz unsatted butter 3 egg yolks 3ooml /1ofloz water 6oml/2floz double cream 50g/ 2oz grated Parmesan cheese 9oml/3floz olive oil 1 large...
by Editor | | 8 points, sea food recipes, weight-watchers-recipes
Prawn Stir-fry Serves: 2 Fibre 3.4g, protein 50g, fat18g Calories/serving: 425 WWpoints per serving:8 1 tablespoon vegetable oil 450g/1lb raw prawns, shelled and deveined 1 tablespoon sesame oil 2 spring onions, chopped 1 clove garlic, peeled and finely chopped...
by Editor | | 3 points, between 100-200 calories, soup recipes, vegetarian recipes, weight-watchers-recipes
Chilli bean soup Serves: 4 Calories/serving: 163 WWpoints per serving: 3 2.7G FAT PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 1 medium red onion, finely chopped 1 small red chilli, sliced 1 X225g can chickpeas, drained and rinsed 1 X225g can red kidney...
