by Editor | | weight-watchers-recipes
Horseradish Cream Serves: 10 Fibre 0.1g, protein 0.3g, fat 4g Calories/serving: 39 125ml/4floz double cream 2 tablespoons grated horseradish 2 teaspoons Dijon mustard 1 teaspoon salt 1. Whip the cream until stiff. 2. Mix together the horseradish, mustard and salt,...
by Editor | | 4 points, main courses recipes, weight-watchers-recipes
Alternative Potato Salad Serves: 8 Fibre 0.9g, proetin 3.3g, fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium...
by Editor | | burgers recipes, main courses recipes, Uncategorized, weight-watchers-recipes
Spicy Burgers Serves: 2 Fibre 0.5g, protein 33g, fat 40g Calories/serving: 498 WWpoints per serving: 10 350g/12oz minced beef 6 drops Tabasco 1/2 teaspoons cumin 1/2 teaspoon chilli powder 1/4 teaspoon garlic powder 2 tablespoons butter 1. Mix all the ingredients...
by Editor | | 2 points, between 200-300 calories, main courses recipes, weight-watchers-recipes
Mexican bean bites with red pepper sauce SERVES 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 109 WWpoints per serving: 2 Fat: 3.4g 1 red pepper 1 X400g can red kidney beans, rinsed and drained 1/2 small red onion, chopped 1 garlic clove,...
by Editor | | main courses recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Moroccan chickpeas with spinach SERVES: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 35 MINUTES Calories/seving: 218 WWpoints per servng: 4 2 medium onions, chopped 1 tablespoon cumin seeds 2 garlic cloves, crushed 1/2 tablespoon ground ginger 1/2 tablespoon ground...
by Editor | | 2 points, between 100-200 calories, drinks recipes, weight-watchers-recipes
Summer fruit smoothie Serves: 2 Calories/serving: 105 WW points per serving: 2 PREPARATION TIME: 5 MINUTES 115g (4oz) fresh strawberries, hulled 115g (4oz) fresh raspberries 150ml (1/4 pint) low-fat natural yogurt 300ml (1/2 pint) pineapple juice runny honey...
