by Editor | | 9 points, pasta recipe, weight-watchers-recipes
Spicy meatballs with spaghetti SERVES: 4 Calories/serving: 469 WW points per serving: 9 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 450g (1lb) lean minced pork 225g (8oz) low-fat sausage meat 2 garlic cloves, crushed 2 tablespoons vegetable stock powder 1...
by Editor | | omelette recipes, weight-watchers-recipes
Two-cheese Omelette Serves: 2 Fibre o.3g, protein 2, fat 56.5g Calories/serving : 615 WW points per serving: 12 30g/1oz unsalted butter 2 tablespoons finely chopped onion 4 eggs 2 tablespoons double cream 12og/ 4 1/2oz soft cheese, mashed or chopped 6og/ 2 1/2oz firm...
by Editor | | main courses recipes, pork recipies, weight-watchers-recipes
Sweet Chilli Pork SERVES : 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 2 garlic cloves, finely chopped 50ml (2fl oz) dry sherry 2 tablespoons runny honey 1 X 400g can chopped tomatoes 1 red...
by Editor | | beef recipes, main courses recipes, weight-watchers-recipes
Creamy Madeira beef SERVES: 4 Calories/serving: 307 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 40 MINUTES 4 lean braising steaks 1 medium red onion, finely chopped 1 X 2.5cm (1 in) piece fresh ginger, peeled and finely chopped 1 beef stock...
by Editor | | soup recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Creamy Pumpkin Soup Serves: 6 Fibre 2.8g, protein 2.6g, fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon...
by Editor | | entertaining recipes, sea food recipes, weight-watchers-recipes
Tofu noodle stir-fry SERVES: 4 Calories/serving: 317 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES 225g (8oz) tofu 2 long shallots, peeled and sliced 2 orange peppers, seeded and sliced 1 X 2.5cm (1 in) piece fresh ginger, finely...
