by Editor | | main courses recipes, weight-watchers-recipes
Cajun turkey with cherry tomato and roasted pepper salad SERVES: 4 Calories/serving: 212 WW points per serving: 4 PREPARATION TIME: 15 MINUTES PLUS MARINATING TIME 1 HOUR COOKING TIME: 30 MINUTES 3 thick turkey fillets (675g/1 1/2lb total) 1 tsp dried thyme 1 tsp...
by Editor | | accompaniment recipes, weight-watchers-recipes
Tomato and baked cod SERVES 4 CALORIES/SERVING: 219 WW POINTS PER SERVING: 4 PREPARATION TIME: 1 5 MINUTES COOKING TIME: 15 MINUTES 1 kg (2lb) thick cod fillet, skinned, boned and cut into 4 steaks 1 large red onion, finely chopped 1 garlic clove, crushed 4 ripe...
by Editor | | fish recipes, weight-watchers-recipes
Thai fish cakes with dill sauce SERVES 4 Calories/ SERVING (2 FISH CAKES) :221 WW points per serving: 4 PREPARATION TIME 30 MINUTES COOKING TIME 10 MINUTES 450g (1 lb) boiling potatoes 450g (1 lb) white fish, skinned and boned 4 spring onions, finely chopped 3 tsps...
by Editor | | fish recipes, weight-watchers-recipes
Baked cod with Parma ham and saffron couscous SERVES: 4 CALORIES/SERVING: 361 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES 4 fresh cod fillets, skinned and boned 8 large basil leaves 8 slices Parma ham 225g (8oz) [uncooked weight]...
by Editor | | fish recipes, main courses recipes, weight-watchers-recipes
Baked salmon with tomato and lime salsa SERVES: 2 CALORIES/SERVING: 380 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOK ING TIME: 15 MINUTE Sweet and sour flavours of tomato and lime add the perfect touch to this salmon dish. 2 fresh salmon fillets, skinned...
by Editor | | baked recipes, weight-watchers-recipes
Raspberry baked meringues SERVES: 8 CALORIES/ SERVING (1 MERINGUE): 116 WW POINTS PER SERVING: 2 PREPARATION TIME: 10 MINUTES COOKING TIME: 3-4 HOURS Baking meringues with fruit inside adds terrific flavour and texture. They will be crisp on the outside with a chewy...
