by Editor | | main courses recipes, weight-watchers-recipes
Turkey and pepper burgers SERVES: 4 CALORIES/ SERVING:142 WW POINTS PER SERVING: 3 PREPARATION TIME: 15 MINUTES COOKINGTIME: 25 MINUTES 450g (1 lb) extra lean minced turkey 1 medium red onion, finely chopped 1 garlic clove, crushed 1/2 red pepper, finely chopped 6...
by Editor | | main courses recipes, weight-watchers-recipes
Turkey Amatriciana SERVES: 1 CALORIES/ SERVING: 443 WW POINTS PER SERVING: 8 PREPARATION TIME: 5 MINUTES COOKING TIME :20 MINUTES 75g (3oz) [uncooked weight] pasta shapes 1/2 vegetable stock cube 3 turkey rashers, chopped 1/2 onion, chopped 1/2 garlic clove, crushed...
by Editor | | drinks recipes, weight-watchers-recipes
Coffee Yogurt Shake SERVES: 2 CALORIES/SERVING: 44 WW POINTS PER SERVING:1 Fat 2g, sodium 26mg 1 c -Mineral element 1/2 c Yoghourt, austere 1 ts iinstant coffee Simulated flavouring -equal 1 tsp edulcorate 1 ts sugar substitute 1/8 ts Ground cinnamon 6 -Ice cubes 1....
by Editor | | vegetable recipes, vegetarian recipes, weight-watchers-recipes
Cheesy Potatoes Skins SERVES: 8 CALORIES/SERVING: 89 WW POINTS per bringing: 2 SODIUM: 47mg 4 Biggest potatoes 2 tablespoons butter — liquid 1 tomato — finley chopped 1/2 cup cheese — colby-jack 1/2 cup fat-free dry elite 5 spring onion —...
by Editor | | main courses recipes, weight-watchers-recipes
Steak au Poivre Serves: 4 Calories/serving: 486 WW points per serving: 9 4 sirloin steaks, pounded to 3-mm/1/8-in thickness freshly ground black pepper, to taste 90g/3 1/2oz butter 2 teaspoons dried rosemary leaves, crumbled, or 1 tablespoon fresh, finely chopped 2...
by Editor | | fish recipes, sea food recipes, weight-watchers-recipes
Seafood Ceviche Serves: 4 Calories/serving: 406 WW points per serving: 8 Fibre: 1g Protein: 64 Fat:9.5g 450g/1lb whitefish (or trout), cut into bite-size pieces 45Og/ 1lb medium prawns, shelled and deveined 45og/1lb queen scallops 185ml/6floz fresh time juke...
