by Editor | | 10 points, between 400-500 calories, fish recipes, main courses recipes, weight-watchers-recipes
Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion,...
by Editor | | 4 points, between 100-200 calories, dressing recipe, weight-watchers-recipes
Lime Dill Dressing Serves 10 Calories/serving 215 WWpoints per serving * 1 teaspoon Dijon mustard * 60 ml fresh lime juice * 1/4 teaspoon salt * 1 clove garlic, peeled and finley chopped * 1 tablespoon dill, finley chopped pinch granular sugar substitute * 250 ml...
by Editor | | 4 points, between 100-200 calories, main courses recipes, vegetarian recipes, weight-watchers-recipes
Baked Spinach Recipe Serves 4 Fibre 0.9g, protein 11.7g, fat 17.8g Calories/serving 217 WWpoints per serving 4 * 1 tablespoon olive oil * 1 tablespoon butter * 30 g finley chopped onion * 1 garlic clove, peeled and finley chopped * 2 slices prosciutto, diced * 140 g...
by Editor | | 6 points, between 200-300 calories, chicken recipe, main courses recipes, weight-watchers-recipes
Cheesy Bacon Chicken Servse 4 Preparation time: 10 minutes Cooking time: 30 minutes Calories/serving: 284 WWpoints per serving: 6 points * 4 chicken breasts skinned * 2X150g (2X5oz) reduced-fat mozzarella, sliced * 8 basil leaves * 4 lices Parma ham 1. Preheat the...
by Editor | | 5 points, between 200-300 calories, chicken recipe, main courses recipes, weight-watchers-recipes
Green Thai Chicken Curry Serves 4 Preparation time: 25 minutes Cooking time: 30 minutes Calories/serving: 244 WWpoints per serving : 5 * 2 red onions * 3 garlic cloves, chopped * 4 chicken brest, skinned and boned * 1 tablespon ground coriander * 1/2 teaspoon ground...
by Editor | | 1 points, between 1-100 calories, breakfast recipes, eggs recipes, weight-watchers-recipes
Marbled Tea Eggs 12 egg halvers Fibre 0.1g, protein 3.5g, fat 2.7g Calories 42 WWpoints 1 * 6 eggs, at room temperature * 2 tablespoons soy sauce * 2 tablespoons salt * 3 tablespoons black tea * 1 tablespoon anise essence 1. Place the eggs in a saucepan, cover with...
