by Editor | | between 400-500 calories, fish recipes, weight-watchers-recipes
Tuna and sweetcorn pasta Serves: 3 Calories/serving: 408 WWpoints per serving 8 Fat 5g Preparation time:10 minutes Cooking time:30 150g (5oz) [uncooked weight] pasta shells 1 vegetable stock cube 1 medium onion, chopped 50g (2oz) mushrooms, chopped 1 X 185g can tuna...
by Editor | | 5 points, between 200-300 calories, fish recipes, main courses recipes, weight-watchers-recipes
Marinated griddled tuna Serves 4 Preparation time: 45 minutes Cooking time: 10 minutes Calories/serving: 25 WWpoints per serving 5 4 thick tuna steaks olive oil spray (e.g. Fry Light) salt and freshly ground black pepper for the marinade 4 tbsps light soy sauce zest...
by Editor | | 10 points, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
Chicken and spinach lasagne Serves 4 Calories/serving 508 WWpoints per serving 10 Preparation time 25 minutes Cooking time 25 minutes 4 chicken breasts, skinned and boned 1 small onion, chopped 1 small red pepper, seeded and diced 1 X 500g jar tomato pasta sauce 1...
by Editor | | 5 points, between 200-300 calories, main courses recipes, pasta recipe, weight-watchers-recipes
Turkey spaghetti Serves: 1 Calories/serving 228 WWpoints per serving 5 Preparation tim: 5 minutes Cooking time: 30 minutes 3turkey rashers 50g (2oz) [uncooked weight] spaghetti 1 vegetable stock cube 1 small can chopped tomatoe 25g (1oz)button mushrooms 1 small can...
by Editor | | 1 points, between 1-100 calories, dessert recipes, weight-watchers-recipes
Poached Peaches 10 peach halves Calories/serving 58 WWpoints per serving 1 Fibre: 1.9g, protein: o.8g, fat 1g 10 peach halves S ripe summer peaches, stoned and peeled, cut into halves 3 tablespoons water 1 tablespoon granular sugar substitute 1 teaspoon almond essence...
by Editor | | 9 points, accompaniment recipes, between 400-500 calories, Uncategorized, weight-watchers-recipes
Almond Cheesecake Serves 8 Calories/serving: 438 WWpoints per serving: 9 Fibre 2g, protein 1o.2g, fat 40g 6og/21/2oz sliced almonds 5og/2oz plus 2 tablespoons granular sugar substitute 45og/1lb cream cheese, softened 8og/3oz unsweetened chocolate, melted and cooled 3...
