Weight Watchers Recipes: Duck in Red Wine
Duck in Red Wine Serves: 4 Calories/serving: 440 WW points per serving: 8 Fibre: 1.3g Protein: 31g Fat: 22g 3og/1oz butter, or rendered duck or chicken fat 1 2.2-2.6kg/5lb-5lb 12oz duck, skin removed, jointed into 8 pieces a cloves garlic, peeled and finely chopped...
Weight Watchers Recipes: Seafood pizza
Seafood pizza SERVES: 4 CALORIES/SERVING: 340 WW POINTS PER SERVING: 6 PREPARATION TIME :10 MINUTES COOKING TIME: 15 MINUTES for the dough 225g (8oz) strong white bread flour 1 tsp salt 15g (1/2oz) fresh yeast or 2 tsps dried 150ml (1/4 pint) warm skimmed milk for the...
Weight Watchers Recipes: Salmon pasta salad
Salmon pasta salad SERVES: 6 CALORIES/SERVING: 280 WW POINTS PER SERVING: 5 FAT: 8.9G PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned 1 tsp vegetable bouillon stock powder 225g (8oz) [uncooked weight]...
Weight Watchers Recipes: Gnocchi
Gnocchi Serves: 8 Calories/serving: 460 WW points per serving: 9 Fibre: og Protein: 143 Fat: 44g 450g/1lb ricotta cheese, pressed of liquid 225g/8oz full fat soft cream cheese or Boursin cheese 3 eggs, beaten 15g/1/2 soy flour dash of salt, cayenne pepper and nutmeg...
Weight Watchers Recipes: Swede Fries
Swede Fries Serves: 6 Calories/serving: 91 WW points per serving: 1 Fibre: 2.6g • Protein: 1g Fat: 5.2g 1/2 large swede, peeled and quatered 30g/1oz unsalted butter 2 medium-size onions, peeled and thinly sliced 5 shiitake mushrooms, sliced thinly 1. Boil the swede...
Weight Watchers Recipes: Turnips
Turnips Serves: 4 Calories/serving: 114 WW points per serving: 2 Fibre: 2.2g, protein: 2.6g, fat: 8.5g 4 medium-size turnips, trimmed salt to taste 3og/1oz unsalted butter 3 rashers streaky bacon 1. Boil the turnips in salted water until fork-soft. Drain well and,...
