Weight Watchers Recipe: Aubergine and spinach pasta bake
Aubergine and spinach pasta bake SERVES: 4 Calories/serving: 300 WW points per serving: 6 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 175g (6oz) [uncooked weight] rigatoni pasta 2 vegetable stock cubes 225g (8oz) young spinach leaves, shredded 1 red onion,...
Weight Watchers Recipe: Tofu noodle stir-fry
Tofu noodle stir-fry SERVES: 4 Calories/serving: 317 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES 225g (8oz) tofu 2 long shallots, peeled and sliced 2 orange peppers, seeded and sliced 1 X 2.5cm (1 in) piece fresh ginger, finely...
Weight Watchers Recipe: Creamy Pumpkin Soup
Creamy Pumpkin Soup Serves: 6 Fibre 2.8g, protein 2.6g, fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon...
Weight Watchers Recipe: Fish Stock
Fish Stock 825ml/8floz serving Fibre 0.5g, protein 19g, fat 1.3g Calories/serving: 97 WW points per serviong: 1 900g/2lb fish and fish bones 2 litres/3 1/2 pints water 2 cloves 1 /2 teaspoon mace blades 3 celery sticks, with tops, diced 1 sprig parsley, chopped 1 bay...
Weight Watchers Recipe: Cream of Shiitake Mushroom Soup
Cream of Shiitake Mushroom Soup Serves: 8 Fibre 0.93,p rotein 3,fat 28.4g Calories/serving: 297 WW points per serving: 5 225g/ 8oz shiitake mushrooms, sliced thinly 1/2 medium onion, peeled and finely chopped 12og/4 1/2oz butter 75oml/1 1/4 pints Chicken Stock 75oml/1...
Weight Watchers Recipe: Vegetable Stock
Vegetable Stock 825ml/8floz serving Fibre 1g, protein o.5g, fat 3.8g Calories/serving: 48 WW points per serving: 1 30g/1oz butter 1 targe onion, peeled and sliced 1 large carrot, peeled and sliced 3 celery sticks, sliced 2 liters/3 1/2 pints water 2 sprigs fresh...
