Weight Watchers Recipe: Creamy Madeira beef
Creamy Madeira beef SERVES: 4 Calories/serving: 307 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 40 MINUTES 4 lean braising steaks 1 medium red onion, finely chopped 1 X 2.5cm (1 in) piece fresh ginger, peeled and finely chopped 1 beef stock...
Weight Watchers Recipe: Seafood chowder
Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tbsps plain flour 1 X 400g can chopped tomatoes 1 small...
Weight Watchers Diet – Women’s diets during pregnancy – II
Women's diets during pregnancy Diet in 2nd months of pregnancy Body of baby is in full training, calcium jucand this month an important role for the harmonious development and health. Calciul encourages the formation of baby teeth and bones, prevents the risk of...
Weight Watchers Diet – Women’s diets during pregnancy – I
Women's diets during pregnancy Women's diets during pregnancy are very important-it depends on both the growth and development of the baby as well as good organization of pregnancy. Pregnancy is a physiologic state very demanding in terms of food. For this reason,...
Weight Watchers Recipe: Pork and pineapple kebabs
Pork and pineapple kebabs SERVES: 4 Calories/serving: 309 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 1 large pineapple 2 garlic cloves, finely chopped 1 small chilli, sliced 2 tablespoons maple syrup salt and...
Weight Watchers Recipe: Sweet Chilli Pork
Sweet Chilli Pork SERVES : 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 4 lean pork steaks 2 garlic cloves, finely chopped 50ml (2fl oz) dry sherry 2 tablespoons runny honey 1 X 400g can chopped tomatoes 1 red...
