Spicy Burgers
Spicy Burgers Serves: 2 Fibre 0.5g, protein 33g, fat 40g Calories/serving: 498 WWpoints per serving: 10 350g/12oz minced beef 6 drops Tabasco 1/2 teaspoons cumin 1/2 teaspoon chilli powder 1/4 teaspoon garlic powder 2 tablespoons butter 1. Mix all the ingredients...
Alternative Potato Salad Recipe – 4 points
Alternative Potato Salad Serves: 8 Fibre 0.9g, proetin 3.3g, fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium...
Fresh Tuna and Avocado Salad Recipe – 5 points
Fresh Tuna and Avocado Salad Serves: 6 Fibre 2.1g, protein 34.6g, fat 12.3g Calories/serving: 269 WWpoints per serving: 5 675g/1 1/2 lb fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1...
Horseradish Cream Recipe
Horseradish Cream Serves: 10 Fibre 0.1g, protein 0.3g, fat 4g Calories/serving: 39 125ml/4floz double cream 2 tablespoons grated horseradish 2 teaspoons Dijon mustard 1 teaspoon salt 1. Whip the cream until stiff. 2. Mix together the horseradish, mustard and salt,...
Tartare Sauce Recipe – 3 points
Tartare Sauce Serves: 7 Fibre 0g, protein 0g, fat 18g Calories/serving: 164 WWpoints per serving: 3 16oml/5floz mayonnaise 1 tablespoon tarragon vinegar 1 teaspoon finely chopped onion 1 teaspoon capers, drained 1 teaspoon finely chopped tornichons 1 teaspoon finely...
Salad Nicoise Recipe – 6 points
Salad Nicoise Serves: 12 Fibre 2.5g, protein 20g, fat 22.2g Calories/serving: 308 WW points per serving: 6 2 teaspoons Dijon mustard 2 tablespoons wine vinegar 11/2 teaspoons salt 2 cloves garlic, peeled and finely chopped 9oml/3floz olive oil 9oml 3floz groundnut or...
