Fewer Calories
Mexican Mean Bites with Red Pepper Sauce Recipe – 2 points
Mexican bean bites with red pepper sauce SERVES 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 109 WWpoints per serving: 2 Fat: 3.4g 1 red pepper 1 X400g can red kidney beans, rinsed and drained 1/2 small red onion, chopped 1 garlic clove,...
Spicy Chickpea Burgers Recipe – 5 points
Spicy chickpea burgers SERVES:4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 265 WWpoints per serving: 5 Fat: 73g Make these burgers in advance and refrigerate for 2 hours to allow them to hold together during cooking. 2 X 400g cans...
Choosing an Appropriate Diet
Choosing a diet must be performed with much attention, because some promise more than can offer. Registration in a lessening program can be useful for people who do not manage to loos weight on their own. These diets presents a number of advantages - some offering...
Feta Burgers
Feta Burgers Serves: 4 Fibere 0.4g, proetin 27g, fat 30g Calories/serving: 383 WWpoints per serving: 8 56og/1 1/4lb minced beef 30g/1oz feta cheese, crumbled 4 tablespoons finely chopped black olives 4 tablespoons finely chopped mint 1/2 teaspoon freshly ground black...
Spicy Burgers
Spicy Burgers Serves: 2 Fibre 0.5g, protein 33g, fat 40g Calories/serving: 498 WWpoints per serving: 10 350g/12oz minced beef 6 drops Tabasco 1/2 teaspoons cumin 1/2 teaspoon chilli powder 1/4 teaspoon garlic powder 2 tablespoons butter 1. Mix all the ingredients...
Alternative Potato Salad Recipe – 4 points
Alternative Potato Salad Serves: 8 Fibre 0.9g, proetin 3.3g, fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium...
