Frozen Blood Orange Mousse Recipes – 4 points
Frozen Blood Orange Mousse Serves: 4 Fibre 0g, protein 2g, fat 22g Calories/serving: 244 WWpoints per serving: 4 1 1/2 teaspoons granular gelatine 125ml/ 4floz unsweetened bood orange or ruby red grapefruit juice 25oml/8floz double cream 18og/6oz granular sugar...
Cantaloupe Granita Recipe – 1 point
Cantaloupe Granita Serves: 6 Fibre og, protein 1g, fat og Calories/serving: 70 WW points per serving: 1 1 medium cantaloupe melon, peeled, deseeded and chopped 25oml/8floz water 1 teaspoon grated lime zest 6oml 2floz fresh lime juice 5og/20z granular sugar substitute...
Roast Repper Gazpacho Recipe – 1 points
Roast pepper gazpacho SERVES 4 Calories/serving: 40 WW points per serving: 1 PREPARATION TIME 20 MINUTES COOKING TIME 10 MINUTES 2 red peppers, seeded 1 cucumber, peeled 7 celery sticks garlic clove, crushed 600ml (1 pint) tomato juice 2 tablespoons vegetable stock...
Chilli Bean Soup Recipe – 3 points
Chilli bean soup Serves: 4 Calories/serving: 163 WWpoints per serving: 3 2.7G FAT PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 1 medium red onion, finely chopped 1 small red chilli, sliced 1 X225g can chickpeas, drained and rinsed 1 X225g can red kidney...
Parmesan Prawns Recipe – 10points
Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato...
Prawn Stir-fry Recipe – 8 points
Prawn Stir-fry Serves: 2 Fibre 3.4g, protein 50g, fat18g Calories/serving: 425 WWpoints per serving:8 1 tablespoon vegetable oil 450g/1lb raw prawns, shelled and deveined 1 tablespoon sesame oil 2 spring onions, chopped 1 clove garlic, peeled and finely chopped...