by Editor | | 6 points, between 300-400 calories, omelette recipes, weight-watchers-recipes
Lunch Omelette Serves:4 Fibre 1.5g, protein 11g, fat 23.5g Calories/serving: 282 WWpoints per serving: 6 2 tablespoons olive oil 6 shiitake mushrooms, thinly sliced 4 spring onions, thinly sliced 12 sugar snap peas, trimmed and blanched 2 slices sun-dried tomatoes,...
by Editor | | 5 points, between 200-300 calories, eggs recipes, omelette recipes, weight-watchers-recipes
Crab and Mushroom Omelette Serves: 4 Fibre 0.6g, protein 15g, fat 18g Calories/serving: 243 WW points per serving: 5 3og/1oz butter 6 shiitake mushrooms, thinly sliced 2 tablespoons chopped spring onion 11og/4oz white crabmeat 1 tablespoon sherry 6 eggs 45ml/1 1/2floz...
by Editor | | between 400-500 calories, chicken recipe, weight-watchers-recipes
Chicken Cacciatore Serves: 6Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced3 cloves garlic, peeled 185ml/6floz dry white...
by Editor | | beef recipes, main courses recipes, weight-watchers-recipes
Creamy Madeira beef SERVES: 4 Calories/serving: 307 WW points per serving: 6 PREPARATION TIME: 20 MINUTES COOKING TIME: 40 MINUTES 4 lean braising steaks 1 medium red onion, finely chopped 1 X 2.5cm (1 in) piece fresh ginger, peeled and finely chopped 1 beef stock...
by Editor | | accompaniment recipes
Cream of Shiitake Mushroom Soup Serves: 8 Fibre 0.93,p rotein 3,fat 28.4g Calories/serving: 297 WW points per serving: 5 225g/ 8oz shiitake mushrooms, sliced thinly 1/2 medium onion, peeled and finely chopped 12og/4 1/2oz butter 75oml/1 1/4 pints Chicken Stock 75oml/1...
by Editor | | entertaining recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Green Beans Almandine Serves : 4 Calories/serving: 230 WW points per serving: 4 Fiber 3.8g, fat 18g, protein 3.4g 450g/1 lb fresh or frozen stringless green been 60g/2 1/2 oz butter 225g/8oz shiitake mushroom, sliced 1/2teaspoon salt 30g/1oz sliced almonds 1. Top and...
