Green Beans and Artichokes Recipe – 2 points
Green Beans and Artichokes Serves 4 Fibre 3.4g, protein 6.6g, fat 7.3g Calories/serving 113 WWpoints per serving 2 450g/1lb green beans 1 x 18o-g/6-oz jar marinated artichoke hearts, undrained 6og/2 1/2oz Parmesan cheese shavings 1. Preheat the oven to...
rispy White Radish Recipe – 3 points
Crispy White Radish Serves 2 Fibre o.1g, protein og, fat 14g Calories/serving 121 WW points per serving 3 1 medium daikon (white radish) garlic oil for frying salt 1. Using the large holes on a four-sided grater, shred the radish. Fill a 23-cm/9-in frying pan...
Cheese Sauce
Cheese Sauce Serves 10 Fibre 0g, protein 8g, fat 18g Calories/serving 198 WWpoints per serving 4 180ml/6floz double cream 80ml/2 1/2floz water 335g/11 1/2oz Cheddar cheese, diced 1 teaspoon Dijon mustard 1 teaspoon salt 1/2 teaspoon paprika 1. Combine all the...
Broccoli with Cheese Sauce Recipe – 7 points
Broccoli with Cheese Sauce Serves 6 Fibre 2.3g, protein16.8g, fat 29g Calories/serving 350 WWpoints per serving 7 45og/1lb broccoli 1 recipe Cheese Sauce 1. Prepare the broccoli by removing the hard stem and reserving the florets. 2. Place the florets in a steamer and...
Stuffed Courgettes with Prosciutto
Stuffed Courgettes with Prosciutto Serves 6 Fibre 2.5g, protein 5.4g, fat 15.3g Calories/serving 176 WWpoints per serving 3 6 courgettes 50g/2oz mayonnaise 15g/1/2 oz Parmesan cheese grated 40g/1 1/2 oz mushrooms, sliced 4 slices lean prosciutto, diced 1 egg yolk 1/2...
Chocolate Rum Pie Recipe – 7 points
Chocolate Rum Pie Serves 8 Fibre 4.3g, protein 6.8g, fat: 22g Calories/serving 355 WWpoints per serving 7 75g/3oz unsweetened chocolate 375ml/12floz double cream 6oml/2floz water 2 tablespoons unsweetened cocoa powder 3oog/11 oz granular sugar substitute 1 1/2...
