by Editor | | 5 points, fish recipes, Uncategorized
Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned...
by Editor | | 7 points, between 300-400 calories, eggs recipes, salad-recipes, weight-watchers-recipes
Egg Salad Serves: 4 Fibre 0.2g, protein 11.2g, fat 32.7g Calories/serving: 355 WWpoints per serving: 7 8 hard-boiled eggs 125sml/4floz mayonnaise 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 3og/1oz finely chopped celery 1....
by Editor | | 6 points, between 300-400 calories, omelette recipes, weight-watchers-recipes
Lunch Omelette Serves:4 Fibre 1.5g, protein 11g, fat 23.5g Calories/serving: 282 WWpoints per serving: 6 2 tablespoons olive oil 6 shiitake mushrooms, thinly sliced 4 spring onions, thinly sliced 12 sugar snap peas, trimmed and blanched 2 slices sun-dried tomatoes,...
by Editor | | 5 points, between 200-300 calories, eggs recipes, omelette recipes, weight-watchers-recipes
Crab and Mushroom Omelette Serves: 4 Fibre 0.6g, protein 15g, fat 18g Calories/serving: 243 WW points per serving: 5 3og/1oz butter 6 shiitake mushrooms, thinly sliced 2 tablespoons chopped spring onion 11og/4oz white crabmeat 1 tablespoon sherry 6 eggs 45ml/1 1/2floz...
by Editor | | between 1-100 calories, eggs recipes, weight-watchers-recipes
Japanese Egg CustardServes: 6Calories/serving: 126 WW points per serving: 2Fibre: 1g Protein: 13g Fat 5g140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped 3 water chestnuts, finely chopped 6 mushrooms, finely chopped 2 spring onions,...
by Editor | | 6 points, salad-recipes
Salad Nicoise Serves: 12 Fibre 2.5g, protein 20g, fat 22.2g Calories/serving: 308 WW points per serving: 6 2 teaspoons Dijon mustard 2 tablespoons wine vinegar 11/2 teaspoons salt 2 cloves garlic, peeled and finely chopped 9oml/3floz olive oil 9oml 3floz groundnut or...
