by Editor | | sea food recipes, weight-watchers-recipes
Prawn and mushroom pasta SERVES 4 CALORIES/SERVING: 281 WW points per serving: 5 PREPARATION TIME: 20 MINUTES COOKING TIME: 30 MINUTES 225g (8oz) [uncooked weight] pasta 1 vegetable stock cube 1 red onion, finely chopped 2 garlic cloves, crushed 1 red pepper, seeded...
by Editor | | entertaining recipes, weight-watchers-recipes
Swede Fries Serves: 6 Calories/serving: 91 WW points per serving: 1 Fibre: 2.6g • Protein: 1g Fat: 5.2g 1/2 large swede, peeled and quatered 30g/1oz unsalted butter 2 medium-size onions, peeled and thinly sliced 5 shiitake mushrooms, sliced thinly 1. Boil the swede...
by Editor | | main courses recipes, vegetarian recipes
Duck in Red Wine Serves: 4 Calories/serving: 440 WW points per serving: 8 Fibre: 1.3g Protein: 31g Fat: 22g 3og/1oz butter, or rendered duck or chicken fat 1 2.2-2.6kg/5lb-5lb 12oz duck, skin removed, jointed into 8 pieces a cloves garlic, peeled and finely chopped...
by Editor | | between 1-100 calories, eggs recipes, weight-watchers-recipes
Japanese Egg CustardServes: 6Calories/serving: 126 WW points per serving: 2Fibre: 1g Protein: 13g Fat 5g140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped 3 water chestnuts, finely chopped 6 mushrooms, finely chopped 2 spring onions,...
by Editor | | 6 points, lamb recipies, main courses recipes, weight-watchers-recipes
Lamb chasseurSERVES: 4CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6PREPARATION TIME: 15 MINUTESCOOKING TIME: 40 MINUTESAllow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve.450g (1 lb) leg of lamb, fat...
