Quick Chili
Makes 6 cups 1 cup contains approximately:280 Calories15 Calories in fat0 MG Cholesterol100 MG Sodium 135 MG CalciumThis fast to prepare vegetarian chili is a carbohydrate loading meal that is also easy to make and inexpensive. 3 medium onions, finely chopped (4 1/2...
Chinese Chicken Salad
Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG CalciumHere's a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a combination of...
Pesto Sauce
Pesto Sauce Seves:6 Fibre 0.5g, protein 2.4g, fat11g( per 2-tablespoons serving) Calories/per 2-tablespoons serving: 108 WWpoints per 2-tablespoons serving: 2 1 clove garlic, peeled and crushed 6og/ 2 1/2 fresh parsley 30g/1oz Parmesan cheese, grated 1/4 teaspoon salt...
Coffee Ice Cream Recipe – 6 Points
Coffee Ice Cream Recipe Serves: 8 Fibre 0 g, protein 2.9 g, fat 25 g Calories/ serving 279 WW Poins per serving: 6 * 1 recipe Vanilla Ice Cream Custard * 250 ml verry strong decaffeinated coffee * 1 tablespoon coffee flavouring or liqueur 1. Prepare the Vanilla Ice...
Lamb Salad Recipe – 2 points
Lamb Salad Recipe Serves 4 Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard *...
4 Health Benefits Of A Low Calorie Diet
In spite of the supposed allure and coolness factor associated with the saying, "Live fast, die young", the truth is that nobody wants to die at a young age. We all want to live happily ever after, but living a long, healthy and happy life is not something that...
