by Editor | | 1 points, between 1-100 calories, soup recipes, vegetable recipes, vegetarian recipes
Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive...
by Editor | | accompaniment recipes
Cream of Shiitake Mushroom Soup Serves: 8 Fibre 0.93,p rotein 3,fat 28.4g Calories/serving: 297 WW points per serving: 5 225g/ 8oz shiitake mushrooms, sliced thinly 1/2 medium onion, peeled and finely chopped 12og/4 1/2oz butter 75oml/1 1/4 pints Chicken Stock 75oml/1...
by Editor | | main courses recipes, weight-watchers-recipes
Coq au Vin Serves: 6 Fibre 1.5g, protein 49g, fat40g Calories/seving: 629 WW points per serving: 12 4 rashers thick-sliced bacon 1oog/4oz butter 1X1.8kg/4lb chicken, jointed into 8 pieces 1 teaspoon salt 25oml/8floz red wine 25oml/8floz Chicken Stock 1/4teaspoon...
by Editor | | articles, Uncategorized
Weight Watchers Points in Main Food Fruit Aliment Quantity Points Berrys -1 cup -1 Pineapple -100 g -0 Peanuts -30 g without the shell- 4 Avocados – ¼ – 2 Strawberrys-100 g- 0 Cherrys- 1 cup- 1 Dried fruits (various) – ¼ cup-2 Fruits forest-100 g...
by Editor | | 3 points, between 100-200 calories, entertaining recipes, weight-watchers-recipes
Special Pate Slices: 20 Fibre 0.3g, proetin 12.3g, fat 7.8g Calories/slice: 130 WW points per slice: 3 4 rashers bacon 45og/1lb chicken livers 2 tablespoons butter 6oo-7oog/1lb 5oz-1lb 907 skinless chicken breast fillets, pounded flat 2 tablespoons white wine 11og/4oz...
