Weight Watchers Recipes: Cold Avocado Soup
Cold Avocado Soup Serves: 6 Calories/serving: 97 WW points per serving: 1 Fibre: 1.7g Protein: 1.2g Fat: 9.2g 1 avocado (about 5oog/1lb 2oz), peeled, stoned and finely chopped 45ml/1 1/2 floz fresh lime juice 1/2 teaspoon salt pinch freshly ground black pepper pinch nutmeg 750ml/1 1/4 pints Chicken Stock 6oml/ 2floz double cream. whipped, to top nutmeg, to top 1. Place the avocado, lime juice, salt, pepper and nutmeg in a blender and add t25ml/4floz of the Chicken Stock
Weight Watchers Recipes: Griddled asparagus with fresh lemon
Griddled asparagus with fresh lemon SERVES: 4 CALORIES/SERVING: 88 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 15 MINUTES 2 bunches (1 kg/2lb) fairly thick fresh asparagus 1 vegetable stock cube 1 lemon, cut into quarters 1 tsp cracked black pepper 2 tbsps Parmesan shavings 1 Trim or break the asparagus stems off. Using a vegetable peeler, shave away 5cm (2in) from the base of each stem. Blanch by placing in a pan of boiling water with the vegetable stock cube, and cook for 3-4 minutes
Weight Watchers Recipes: Stir-fried mushrooms and peppers
Stir-fried mushrooms and peppers SERVES: 4 CALORIES/SERVING: 46 WW POINTS PER SERVING: 0 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES For added flavour add 7-2 crushed garlic cloves to the pan during cooking. 2 red and 2 yellow peppers, seeded and diced 225g (8oz) button mushrooms, rinsed zest and juice of 1 lemon 1 tbsp light soy sauce 1 tbsp chopped fresh chives 1 Place the diced peppers in a bowl.
Weight Watchers Recipes: Ginger and Apricot Pork Tenderloin
Ginger and Apricot Pork Tenderloin Serves: 4 Calories/serving: 218 WW points per serving: 4 Fibre: 0.5g Protein: 36.5g Fat:6g 2 whole pork tenderloins, about 675g/1 1/2lb in total 50oml/16floz Chicken Stock 3 tablespoons grated ginger root 2 tablespoons no-sugar-added apricot jam or no-sugar-added marmalade 2 tablespoons soy sauce 2 cloves garlic, peeled and finely chopped 1. Combine all the ingredients in a large bowl and marinate in the refrigerator for at least 2, and up to 6, hours. 2
Weight Watchers Recipes: Pork Loin with Mustard
Pork Loin with Mustard Serves 6 Calories/serving: 255 WW points per serving: 5 Fibre: og Protein: 24g Fat: 15g 6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste 1 tablespoon olive oil 30g/1oz shallots, peeled and chopped 6oml/2floz dry white wine 185ml/6floz Chicken Stock 2 teaspoons granular sugar substitute 1 tablespoon Dijon mustard 1.
Weight Watchers Recipes: Quick sausage
Quick sausage SERVES: 4 CALORIES/ SERVING: 234 WW POINTS PER SERVING: 4 PREPARATION TIME: 15 MINUTES COOKING TIME: 25 MINUTES For extra flavour, you can add / tsp red chilli paste along with the canned tomatoes. 1 X 400g pack low-fat sausages 1 onion, chopped 1 garlic...
