Pork and pineapple kebabs
SERVES: 4
Calories/serving: 309
WW points per serving: 6
PREPARATION TIME: 20 MINUTES
COOKING TIME: 25 MINUTES
- 4 lean pork steaks
- 1 large pineapple
- 2 garlic cloves, finely chopped
- 1 small chilli, sliced
- 2 tablespoons maple syrup
- salt and freshly ground black pepper
1. Trim any fat off the pork steaks and discard. Cut the steaks into bite-sized pieces.
2. Prepare the pineapple by slicing off the top and bottom with a sharp knife. Cut away the sides lo leave a barrel-shaped fruit. Cut into slices, then into small wedges. Take eight wooden kebab skewers and thread alternate pieces of pork and pineapple on to each. Place in a shallow dish.
3. Mix together the garlic, chilli and maple syrup tnd pour over the kebabs. Season with salt and black pepper. Place under a hot grill for 20-25 minutes until fully cooked.
