Turkey Sausages
Sausages: 8
Calories/sausage: 197
WW points per sausage: 3
Fibre: 0.45, protein: 12g, fat: 13.38
- 2 tablespoons garlic oil
- 1 small onion, peeled and finely chopped
- 1 clove garlic, peeled and finely chopped
- 450g/1lb minced turkey
- 3 tablespoons sour cream
- 11og/4oz breadcrumbs made from low carbohydrate bread
- 1 /2 teaspoon finely chopped sage
- 1/2 teaspoon salt
- 1 tablespoon walnut oil
1. Heat the garlic oil in a non-stick frying pan. Add the onion and garlic and saute until the onions are golden.
2. Mix all the other ingredients except the walnut oil together in a bowl. Add the onions and garlic and shape into 8 balls. Roll the balls into long sausages.
3. Heat the walnut oil in a frying pan and saute the sausages until brown on both sides and cooked through.
